The Journey to the Best You: Daily Habits for Enhancing Wellness and Self-Esteem
The Journey to the Best You: Daily Habits for Enhancing Wellness and Self-Esteem Life is a journey, and each day presents an opportunity to embrace ourselves fully. While it's easy to get caught up in the whirlwind of responsibilities and forget to prioritize our own...
Achieving a Healthier Lifestyle through Small Changes
Body By D Gym & Fitness Center is a full service gym and fitness center offering personal training, athletic development, nutritional counseling, competition prep, boxing, self-defense classes, and professional wrestling. Contact us today to learn more! (757)...
Nine Ways Working Women Can Beat the Grind and Live Their Best Lives
Body By D Gym & Fitness Center is a full service gym and fitness center offering personal training, athletic development, nutritional counseling, competition prep, boxing, self-defense classes, and professional wrestling. Contact us today to learn more! (757)...
4 Reasons Why Your Family Is Stressed (And What You Can Do About It)
4 Reasons Why Your Family Is Stressed(And What You Can Do About It) Are you stressed out and snapping at members of your household without a real reason? Thanks to the world situation, most everyone is lately, especially those who’ve chosen to continue to shelter in...
Staying Physically Fit Can Help You Recover From a Substance Use Disorder
Staying Physically Fit Can Help You Recover From a Substance Use Disorder Many people struggle with getting enough physical activity into their lives. Data from the CDC shows that half of adults in the United States don't get enough exercise to meet the recommended...