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Blog Posts

 

Nine Ways Working Women Can Beat the Grind and Live Their Best Lives

by L. D’Shawn “D” Wright | Mar 16, 2023 | Uncategorized

Body By D Gym & Fitness Center is a full service gym and fitness center offering personal training, athletic development, nutritional counseling, competition prep, boxing, self-defense classes, and professional wrestling. Contact us today to learn more! (757)...

4 Reasons Why Your Family Is Stressed (And What You Can Do About It)

by L. D’Shawn “D” Wright | Jun 9, 2022 | Uncategorized

4 Reasons Why Your Family Is Stressed(And What You Can Do About It) Are you stressed out and snapping at members of your  household without a real reason? Thanks to the world situation, most everyone is lately, especially those who’ve chosen to continue to shelter in...

Staying Physically Fit Can Help You Recover From a Substance Use Disorder

by L. D’Shawn “D” Wright | Jun 9, 2022 | Uncategorized

Staying Physically Fit Can Help You Recover From a Substance Use Disorder Many people struggle with getting enough physical activity into their lives. Data from the CDC shows that half of adults in the United States don't get enough exercise to meet the recommended...

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